10/27/24 - 100 rep Dumbell SLSLDL

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---Single leg cross body Dumbell SLDL---
10,  8,2,  5,5,  6,4,  7,3
7,3  5,5,  5,5,  7,3,  6,4
@75lbs
52:28
---
I doubled my usual volume for 100 total reps and timed it.  Mentally it was easier to take it in increments of 10. One set to technical failure and the next to complete the 10.  Not every rep was perfect but the glute pump is ridiculous.  An emerging pattern with 100 rep work. 

Challenges were 

1. The balance,  especially during fatigue. This will be perfected in time. 

2. Hip angle. I tried really hard not to cheat with back rounding and excessive leg drive.  It got easier as the sets progressed. 

I had planned to do an entire full-body session but I only made time at the tail end of my day, 1am-2am, and didn't think it would take so long to do 100 reps (technically 200). In the back of my mind I was just going to come back tomorrow and get a session in my gym. 




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