10/24/24 - squat ohp hip thrust (posted out of order)

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Squat @ 250 (265 next)
5,5,11
Clean work. Stopped because of knee valgus on the last rep. I really need to work on my cardio again because I'm needing rest between warm-up sets. 

OHP @ 110 (110 next)
5,5,5 
Injury flared up bad.  Damn shame. 

Hip Thrust
245 x 15
365 x 10
455 x 2 
This was equally the biggest win and the biggest loss of my session. The weight was FLYING even the "failed" set. The problem is that my flimsy rack shifted back during the set and I fell down. I didn't feel safe to continue.  I'll have to spam slightly lower weights for now. 

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