10/22/24- dailies

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Elevated Dragon squat
6, 4
My legs have been sore, so I'm not too upset about oscillation in my performance here. Each rep felt really nice.

Pull-ups
7, 3
I'm starting to feel that neurological adaptation kick in. The rep count may not be too much higher but they feel better.

Handstand (wall)
22s, 17s, 17s, 16s
My time went down, but as usual with this movement it's because I'm spending more time separated from the wall. Instead of attempting more free Handstands from kick-ups I'm going to do more wall work. 
Dragon flag
3, 1, 1
I couldn't get moving on these today. I think I'll just get back to an easier variation I can do for more reps

This week I've been starting to feel strong again. Not just with the barbell, but in my daily life. I'm able to carry and push things much easier. Back when I was traveling and forced to focus on calisthenics I felt like my strength was deteriorating.

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