10/16/24 - OHP chins squat + Dailies

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OHP @ 105 (110 next)
5,5,10
Still fought my shoulder a little here. 

Pull-up (square grip)
3x5
My idea was to start weighting the movement, by my racks pull-up attachment is flimsy. I tried doing it on the frame and..... just ouch. The awkward grip killed me. Maybe I'll use a second row for my lifting sessions and include pull-ups in my daily work. 

Squat @ 225 (245 next)
5,5,13
I thought the dailies were going to interfere with my squat but the weight moved REALLY well. I'm pushing further into my sets. 
---

Elevated Dragon squat
9, 1
I'm happy my numbers shot back up to where they were before. 

Hanging leg raise
5, 6, 4
It feels so awkward not having back support. I'll get used to it.

Handstand wall + free
44s, 15s
+
1s, 3s, 2s, 1s, 2s, 1s, 
1s, 4s, 1s, 2s, 2s, 1s
2s, 3s, 1s, 1s, 1s, 1s
It feels great to hold a free handstand, even if it's for a second. 

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