10/1/24 - dailies, working through pain.

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Work:

Elevated Dragon squat (10e)
5, 3, 2
I slammed my knee hard against some metal so I had to wrap it up with my work shirt. Dipping in and out of the bottom position was extremely painful but the reps are getting easier. 

Lying leg raise (30, with work boots)
15, 10, 5
I started doing a pseudo dragon flag form for some of my reps where I let my trunk raise off the box and I try to keep it off the box when I lower my legs. The stimulus felt great.

Handstand (1:00, wall)
35s, 37s
I'm not sure i mentioned it in any of my logs but I sustained a shoulder injury at work many months ago that has been impeding all of my upper body work.  A coworker showed me a really good stretch that instantly relieved the discomfort. My Handstands haven't been this good in years.... I felt like I was relying on the wall much less. 


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