10/11/24 dailies

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I've missed a few of my weight sessions and even missed a daily yesterday.... shame on me. I was about to miss today. It's 5am, technically the 12th. My family is asleep but I NEEDED to get my dailies before bed. 

Pistol squat
1,1,1,3,2,2
Today hasn't been my day. Maybe I didn't warm up enough. I had a VERY hard time balancing on my left leg. Not feeling as much glute as I want, but that's OK. Perfecting the pistol is good for my long term goals. Strengthwise these were cake.

Frog stand 
10s,15s,12s,15s,10s
Everyone is sleeping so I don't want to cause a ruckus by kicking up on the wall and falling down. Frog stands will improve balance from my hands. They're surprisingly hard on the arms. 

Lying leg raise (floor)
10,15,10,5
In a way I expected this.  Even though the ROM is slightly shorter I'm forced to keep constant tension. I've increased my rep count from 30 to 45.

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