9/27/24 + 9/28/24

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Elevated Dragon squat
1, 2, 1, 1
The stretch and bottom position get better every day. Hitting full ROM feels soooooo satisfying. 

Pistol squat
5, 5, 5
Not bad, the stricter form out of the hole is bottlenecking me. I'm going to stick with pistols over box SLSs because I want to be "free" to train them anywhere.

Single leg hip thrust
15, 14, 12
No matter what I do, I can't seem to make this movement work without a precise setup: a stable back elevation and a foot elevation. 

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9/28/24
Elevated Dragon squat (5 total each)
1, 1, 2, 1
Surprised that warming up only consisted of a few low effort step-ups. I tried a few on the floor: focus should be on shifting my weight back on the bottom position 

Lying leg raise (30 total)
18, 12
I wanted to do an ab movement. 

I'm trying to build a habit around performing daily calisthenics. I got the idea when I realized that I REALLY need to run a linear progression program again and remembered that GSLP actually includes daily calisthenics as part of the program. Nobody actually read the book but the daily calisthenics is considered by the author to be a higher priority than the lifting! I also saw this awesome YouTuber Kboges make very compelling points in favor of the practice. 


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