9/20/24 calisthenics lower B

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Single leg squat (each) (5xf)
10, 10, 7, 7, 9
These went much better than last time. I didn't rest much between legs. 

10:00 Shiko (alternating) 
64 total reps
I beat my last 10:00 set by 14 reps. This was pretty difficult, but shiko are always fun.

1 leg kneeling goodmornings (fx10)
10x10
I think my form was a little off on the earlier sets because most of them were too easy. I didn't start feeling it until the last 3 sets. I'm always happy to hit a 10x10 though. Next session I will pay attention to my form and if it's too easy I will increase the rep count.

Single leg hip thrusts (fx10)
4x10 
I got an extra set in today. These were still damn hard as a last movement. 

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