9/16/24 first and worst hotel room workout

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Single leg squat + deep lunge 
5x6+4
My single leg squats aren't looking great at the moment. A combination of a few factors: I haven't done true SLS work in a while, I've gained roughly 10lbs and most importantly.... I stayed up for an entire 24 hours yesterday before finally sleeping. I was fighting a huge pressure headache during these sets. 


Kneeling single leg goodmorning 
6x10
Thankfully these went better. I added an extra set from last time. 

Shiko (each. NOT alternating)
10, 5, 4
I highly prefer doing these in an alternating fashion. Timed sets are the way to go. 

Overall this was a really crappy and short session. I knew I wasn't recovered from the long flight and 12 hour shift but I HAD to train. My sessions are much less frequent than I'd like. I can see fat that I've worked hard to lose accumulating around my midsection again I feel weaker all around. It just sucks. It's hard to stay motivated like this, but I think bouncing back to where I was won't be hard. 

As for the nubret style pump training, I really enjoy it for movements that are more isolated, but high skill/stability based movements like SLS and Shiko break down fast under that much fatigue. My first session used a squat that didn't need much stability so it worked well, but I don't want to sacrifice my skill or strength training. A mixed "powerbuilding" method will work better for my goals. 

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