8/12/24

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Hip Thrust @ 405
2x5, 1x6
All I had time for today. This is far above my last hip thrusting session. Perhaps I wasn't pushing myself before? The plan is to ride linear progression as far as possible and then focus on hip thrusts as a main lift. I want 1000lbs.

Today I work an easy position. so I'll do "passive" greasing the groove training with dragon lunges throughout the day
GtG dragon lunges (singles per leg)
13

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