7/18/24 SSS Press singles

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At LA fitness:

1xf ab machine 20lb

Superset:
Press singles
2x1 @ 135
1x1 @ 145
2x1 @ 135
+ 5x5 Weighted chinups +20lbs

5x5 Weighted push-ups +20 lbs
I went to the gym with my gf to help her train and did what I could while I was there. It was really fun and she did well! I attempted 155 on my presses a few times but could NOT budge it.... it's OK, my pressing is better than it's been recently. Using my knew kensui vest has been REALLY fun too! Weighted calisthenics feels amazing. 


At home
10 sprints
10 punching bag throws
10 jumps
2x5, 1x7 hip thrust @335lb
I had to do my speed work at home. I'm really glad I started this routine because the speed work feels so good. Hip thrusts right after seems natural too! I let my ego get ahead of me and increased the weight by 20lbs instead of 10. Tha last set of seven was tough 





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