5/13/24 squat fail
AM
My knee didn't outright HURT but there was discomfort. I took extra care to mind my form. This was another set where I felt my legs strong but my back weak. I felt crushed again under a light weight. My ego hurts more than anything, but I can say with confidence this was an extremely bad day because I was underslept, still extremely sore in my hanstrings and injured. I can absolutely repeat this TM.
OHP BBB @80lbs
20, 11, 10, 9
My performance here was what I expected.
I plan to do the rest of this session when I get home from some errands.
PM
"350" hip thrusts @155lbs
16, 12, 14
Good. Numbers are creeping up.
Comments
Post a Comment