3/7/24 Boring Butt Big?

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Single Leg deficit hip thrust
17, 13, 11

BBB Deficit sumo SLDL
(15, 15, 10, 10)

---5s pro giant set---
Bench
(135x5, 155x5, 175x5)

Inverted Row
11, 12, 10

1leg1arm Dumbell deadlift cross stance
10, 10, 9
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Very very late post. I think the most notable parts of this session was how weak my bench felt. I let it get really bad.... also, I'm very happy I included barbell work again, I'm getting much more sore in places the calisthenics training was missing, namely my adductors and hamstrings. Honestly, I  would have programmed my calisthenics work to include more movement variety, but I strongly believe that it still wouldn't be as effective.

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