3/10/24 - Boring Butt Big hip thrust.

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Hip Thrust
405x4
I lost a rep, but once again, this isn't a bad thing. Placing my Thruster Pad a little higher made the movement harder and more effective where I wanted it to be. Hip thrusts are starting to feel natural with this new setup. 

Squat 5s pro
185x5, 210x5, 235x5
Squats are feeling very hard, but not because the weight is heavy. My Calisthenics Volume Training ended up being very hard on my right knee. I'm feeling pain near the bottom range of motion and I'm expending a lot of mental bandwidth to slow down my rep and avoid pain. 

---BBB giant set---
Press
5x10 @ 80lbs
BSS @80lbs
8, 7, 7, 6, 5
Wide neutral chins
10, 8, 7, 6, 5
---
I made a breakthrough with my chin-up form. I've formed a mind muscle connection with my serratus at the dead-hang position. I hit a volume PR and got a pump in my core that was out of this world! Wide neutral chins are here to STAY! 

Overall I'm extremely happy with this program. It's doing exactly what I want, and I'm having fun doing it. My glutes are getting stimulated with a variety of movements in a variety of rep ranges. Sadly.... every time I write a routine that needs a spreadsheet real life interrupts and throws my plans out of whack! I'll be traveling for work, and if I can't go to a gym I'll have to invent a hotel workout for the next month!

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