2/29/24 leap year training day and CVT concerns.

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TM Deadlift
365x1

Forward and backwards rolls.
(Didn't count sets)

---Giant set x3---
Deficit Pike pushup
(17, 11, 10)
Wide Inverted row
(15, 12, 8)
Shiko
(16, 12, 10)a
---

Single leg deficit hip thrust
(16, 12, 11)e

After doing my CVT training for 3 weeks I've come to conclude that this type of programming is cumbersome. It's working BUT at a cost. My legs are debilitated for most of the week. It makes jumping and acrobatics VERY hard because I just can't generate power when my legs feel torn apart. Aside from that, the large amount of fatigue severely limits my exercise selection possibilities. 

When it came to my upper body lifts, I didn't have this problem. In fact, recovery was extremely quick and I could stand to do MORE work throughout the week. The explanation is probably two-fold. Firstly, my upper body isn't as strong or conditioned as my lower. I've learned how to really push my entire lower body to its absolute limit. Second, and probably more importantly: I was supersetting my upper body CVT work, splitting my focus and perhaps effort.

I'm on the fence about whether or not I should stop and pursue a more balanced weekly volume split. I think CVT has been a big success even with the issues I ran into but it may not be the best way to program for my current goals. In any case, I absolutely need to restructure my routine. Aside from the CVT work, I've been absolutely winging my upper body training. 

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