2/10/24

Squat x1 @ 275

Deficit sumo SLDL 3x5 @225

General acrobatic practice and handstand work

Bad day. Late post. Might have been sick....

Comments

Popular posts from this blog

12/6/23 - Leg Calisthenics + Beginning Hungarian Oak Leg Blast

2/5/24 - FBCT restructured. calisthenics volume training?

4/1/24 --> 4/12/24