1/28/24 tried something different again

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Warmup
---
3x atg tuck jump
3x Half tuck jump
3x tuck jump
Handstand practice 
6x bounds
Handstand practice
6x running jumps 
Handstand practice
---
I've been varying my jumps. Soon I'll start dedicating time. To acrobatics and rotational rep work. Kicking up into a Handstand is not that hard anymore. 

Deadlift Max effort
315x1 (failed 365)
This was straight up terrible. 315 didn't feel that bad but 365 didn't budge. I thought I would be a lot stronger with how much deep hinging and glute work I've been doing. I've never been this weak. 

Giant set 1
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Single Leg glute Hyper
(21, 15, 12)e
Chin Up
(11, 8, 6)
Pike Pushup
(20, 14, 11)
---

Giant Set 2
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Single leg hip thrust
(12, 11, 10)
Wide Inverted row
(12, 10, 10)
Pseudo Planche Pushup 
(10, 7, 6)
---
I did my assistance work as Giant sets with minimal rest in-between so I could focus taking my sets to failure.  To compensate for the volume I did a second set of movements.  

I didn't like this session. I was going to try traditional conjugate with max and dynamic effort days, but the time I have to train doesn't lend to the setup well. Besides that, I want to enjoy the benefits of frequent squatting and deadlifting. I've been eating between 1500 and 2000 calories... usually staying closer to that lower end. Instead of trashing the routine I made for myself, I'm going to eat consistently at 2000kcal and get back to it. 

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