1/14/24 - FBCT accidental L.

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Squats
2x5, 1x18 @ 205
Mind you, these are not breathing squats. I dont rest between reps. This was a very high effort set. I was screaming for the last few reps. What's crazy is that I may have been able to do more if there was a gun to my head.  

Superset
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Floating bent rows
2x5, 1x10 @ 125

Fat bar bench
2x5 @ 155
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The rows are starting to feel heavy.  I have very weak pulling muscles. As for bench,  I really had to use the restroom during that last set of rows so I ran inside. When I came back out I completely forgot to do my amrap on bench. Oops. 

15:00 superset ASAP 5 (rounds)
x13e single leg glute hyper
x15 sit-ups.
On top of forgetting about bench, it was raining and I just didn't feel like getting wet (most of the time I don't mind). I didn't have access to my pike pushup station or chin up bars.  I made due with my multi purpose bench.  Despite having less movements,  the reps per set are high and take more time. 

Once again I skipped pump work because I needed to save time.  I had to use the restroom like 3 times, twice before the session and once during, and then it rained over my equipment. I didn't want to leave my girlfriend alone with the baby for too long.  I'm still happy with any session where I do a nice set of squats. 

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