12/11/23 - Leg Training with my cousin.

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Warmup:
15x squats
3x3 deep squat jumps
1x5e bulgarian split squats

Work Sets:
3xfe single leg squats off bench (10,6,6)
Right leg felt good enough to squat with but it clicked a LOT. in any case, both of my legs have now PRd


2:30s squat @ 95lb (48 reps) 
My cardio felt great here. I was shocked. Quad burn was INSANE. I'm hoping the cardio/endurance adaptations happen fast enough that I can get through the later 3:00+ sets without dying. 

3xfe Single leg glute focused hypers (15, 16, 12)

3xf @ 105lb Gato Deadlift (15, 12, 14)

3xf Pistol Hip thrusts (12, 11, 9)

I was joined by my cousin Nel who performed essentially the same routine. Only two movements had to be modified for his strength levels. Step ups replaced single leg squats and two-legged glute hypers had to be performed rather than single leg. Nel is a fantastic training partner. Besides the fact that I enjoy his company, he trains seriously and adapts incredibly fast to new movements. He naturally has a great level of body-awareness, so he did everything correctly the first time. Nel has trained with me in the past and I've always thought he had a lot of potential so I hope he can join me again in the future. 

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