12-18-23 better than nothing....

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a single set of
2:40 squat @ 95lbs (46 reps)

I've been recovering from a respiratory infection and thought I would be good to go. I originally planned to do more barbell work, but that one set left me very tired. It was difficult for my cardio, but what really killed me was my right knee. It felt stiff after the 3x10 single leg squats from the previous session. My left leg took on most of the load and it caused me to take slightly longer pauses between reps. I performed 2 less reps with 10 more seconds than last time....

I'm not going to lie, this was very demoralizing and made me question whether or not I wanted to continue the program.... if I was even capable. I had to remind myself that not every day would be a perfect day, and besides, it wasn't a totally terrible performance. Even though it was difficult for my cardio, it didn't FLOOR me like the very first 2:00 session did. 

On another note, I'm considering changing my split to a full-body calisthenics/weighted split. The reason being that it will ultimately cut down my training time. I would take advantage of giant sets to emphasize total body conditioning and also end my habit of skipping upper body work! Furthermore I'd like to organize my training in a way that alternates calisthenics and loaded work so I can knock out full sessions while I'm at work. 


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